Initial consultation
A chance to talk about what brings you here, ask questions and explore whether working together feels right.
Life can be difficult, uncertain and imperfect. You don't have to face those experiences without support.
Begin a conversationI'm Teresa Morgan, an integrative counsellor and coach offering online sessions for adults. I offer a compassionate, confidential space to explore difficult experiences, emotions and questions at your own pace.
My Catholic faith informs my values of compassion and respect. If faith or spirituality matters to you, there is room to explore it here; clients of all faiths and none are welcome.
You do not have to have everything figured out before reaching out.


Counselling is not about pretending that life is always calm. It is an opportunity to explore pain, change, relationships and uncertainty in a supportive therapeutic relationship.
We can work together at a pace that respects your individual needs and experiences.
Explore sessions
Sometimes the way ahead is unclear. Coaching offers a reflective, practical space to consider choices, explore goals and identify the next steps that feel meaningful to you.
Coaching arrangements and fees can be discussed on enquiry.
All counselling sessions are currently held online.
A chance to talk about what brings you here, ask questions and explore whether working together feels right.
Dedicated time to explore your experiences, feelings and challenges.
Additional space for reflection, emotional processing and a considered ending.
If you would like to enquire about counselling or arrange an introductory consultation, you're welcome to email me.
Email Teresa